ARM HUG - HORIZONTAL FLEXION
Strengthen chest and shoulder muscles through horizontal flexion movements.
How to Perform
- Stand in shoulder-high water with feet shoulder-width apart and spine neutral.
- Lift both arms up to shoulder level and bend your elbows at 90 degrees so your hands are in front of you.
- Bring your hands across in front of you slowly and give yourself a hug.
- Return to the starting position, keeping your elbows up near shoulder level.
- Complete prescribed repetitions with controlled movements.
Key Execution Cues
Remember: Keep elbows at shoulder height. Move arms across the body smoothly. Feel the chest muscles working.
Safety & Precautions
Important: Avoid if acute chest or shoulder injury. Do not force beyond comfortable range.
Additional Safety Notes: Do not force the movement. Stop if you experience pain. Keep movements controlled.
Exercise Modifications
Make it Harder (Progressions)
Increase repetitions. Increase movement speed. Add hand resistance.
Make it Easier (Regressions)
Decrease repetitions. Decrease range of motion. Slower movement pace.