ELBOW RAISE
Strengthen shoulders and arms by raising elbows up and forward from shoulder level.
How to Perform
- Stand in shoulder-high water with feet shoulder-width apart.
- Bring your arms up at your sides to shoulder level, bending your elbows up.
- Pull your arms in front of your face, keeping your hands up.
- Push your arms back to the starting position.
- Perform movement slowly with controlled, smooth motion.
Key Execution Cues
Remember: Pull and push smoothly against water resistance. Keep hands elevated. Maintain steady pace.
Safety & Precautions
Important: Avoid if shoulder pain. Do not elevate above shoulder height.
Additional Safety Notes: Do not elevate above shoulder level. Keep elbows bent throughout. Stop if experiencing pain.
Exercise Modifications
Make it Harder (Progressions)
Increase repetitions. Add longer holds at forward position. Increase arm speed.
Make it Easier (Regressions)
Reduce repetitions. Decrease range of motion. Move more slowly.