FORWARD ARM LIFT
Strengthen front shoulders and arms by lifting arms forward to chest height.
How to Perform
- Stand in shoulder-high water with feet shoulder-width apart.
- Start with your arms at your sides, thumbs facing forward.
- Slowly lift both arms forward to chest level.
- Return to the starting position and repeat.
- Perform movement slowly with controlled, smooth motion.
Key Execution Cues
Remember: Lift arms straight forward against water resistance. Keep movement smooth and controlled. Breathe throughout.
Safety & Precautions
Important: Avoid if shoulder pain or injury. Do not overextend shoulders.
Additional Safety Notes: Do not overextend shoulders. Keep movement within comfortable range. Stop if experiencing pain.
Exercise Modifications
Make it Harder (Progressions)
Increase repetitions. Add longer hold at chest height. Increase arm speed.
Make it Easier (Regressions)
Reduce repetitions. Decrease range of motion. Move more slowly.