FRONT LEG KICK
Strengthen hip flexors and quadriceps by kicking leg forward with knee straight.
How to Perform
- Stand in shoulder-high water with neutral posture and neutral spine.
- Move your right foot out in front of you, keeping your knee straight and toes up.
- Hold briefly and then return to starting position.
- Repeat and then do the same exercise with the left foot.
- Perform movement slowly with controlled, smooth motion.
Key Execution Cues
Remember: Kick smoothly against water resistance. Keep knee straight. Maintain upright posture.
Safety & Precautions
Important: Avoid if hip or knee pain. Do not force the kick.
Additional Safety Notes: Do not lock knee at full extension. Keep movement controlled. Stop if experiencing pain.
Exercise Modifications
Make it Harder (Progressions)
Increase repetitions. Add longer holds at extended position. Increase kick speed.
Make it Easier (Regressions)
Reduce repetitions. Decrease kick height. Move more slowly.