HAMSTRING STRETCH - STAIRS UPPER BODY FORWARD
Stretch the hamstring through pool stair positioning with upper body forward flexion.
How to Perform
- Use the pool stairs and place one foot up on the second or third stair.
- Keep both legs straight and lean your upper body forward slowly.
- Feel the stretch in the back of the leg that is on the stair.
- Hold for 20-30 seconds and repeat with the other leg.
Key Execution Cues
Remember: Keep both legs straight. Lean forward from the hips slowly. Feel the stretch in the back of the thigh.
Safety & Precautions
Important: Avoid if acute hamstring or lower back injury. Do not force beyond comfortable range.
Additional Safety Notes: Never force the stretch. Stop if you experience pain. Keep movements smooth.
Exercise Modifications
Make it Harder (Progressions)
Increase hold time to 45 seconds. Increase forward lean.
Make it Easier (Regressions)
Reduce hold time to 10 seconds. Decrease forward lean.