HORIZONTAL ARM ADDUCTION
Strengthen pectoral muscles by pulling arms inward from extended side position.
How to Perform
- Stand in shoulder-high water with feet shoulder-width apart.
- Hold your arms out to your sides at chest level with elbows straight and thumbs up.
- Push your arms in, keeping your arms straight until your hands meet in front of you.
- Then pull your arms back to your sides at chest level.
- Perform movement slowly with controlled, smooth motion.
Key Execution Cues
Remember: Push and pull against water resistance smoothly. Keep elbows straight. Maintain controlled pace.
Safety & Precautions
Important: Avoid if chest or shoulder pain. Do not force the movement.
Additional Safety Notes: Do not jerk or force the movement. Keep elbows straight throughout. Stop if experiencing pain.
Exercise Modifications
Make it Harder (Progressions)
Increase repetitions. Add longer hold when hands meet. Increase arm speed.
Make it Easier (Regressions)
Reduce repetitions. Decrease range of motion. Move more slowly.