HORIZONTAL ARM HUG
Strengthen chest and shoulders by bringing arms together in front with elbows bent.
How to Perform
- Stand in shoulder-high water with feet shoulder-width apart.
- Lift both arms up to shoulder level and bend your elbows at 90 degrees, so your hands are in front of you.
- Bring your hands across in front of you and give yourself a hug.
- Return to the starting position, keeping your elbows up near shoulder level.
- Perform movement slowly with controlled, smooth motion.
Key Execution Cues
Remember: Bring arms across smoothly against water resistance. Keep elbows at shoulder height. Maintain controlled pace.
Safety & Precautions
Important: Avoid if chest or shoulder pain. Do not force the movement.
Additional Safety Notes: Do not force the movement. Keep elbows elevated throughout. Stop if experiencing pain.
Exercise Modifications
Make it Harder (Progressions)
Increase repetitions. Add longer holds at crossed position. Increase arm speed.
Make it Easier (Regressions)
Reduce repetitions. Decrease range of motion. Move more slowly.