KNEE EXTENSION - STRAIGHT LEG FORWARD
Strengthen quadriceps muscles through knee extension and hip flexion movements.
How to Perform
- Stand in shoulder-high water with feet together and knees straight.
- Pull one knee up in front of you and then extend the foot forward slowly, so your knee is straight.
- Bend the knee back down and return to the starting position.
- Repeat with the other leg.
- Complete prescribed repetitions on both sides.
Key Execution Cues
Remember: Move slowly and deliberately. Feel the quadriceps working. Maintain upright posture throughout.
Safety & Precautions
Important: Avoid if acute knee or hip injury. Do not extend beyond comfortable range.
Additional Safety Notes: Do not force the movement. Stop if you experience pain. Keep movements smooth.
Exercise Modifications
Make it Harder (Progressions)
Increase repetitions. Increase movement speed. Add resistance.
Make it Easier (Regressions)
Decrease repetitions. Decrease range of motion. Slower movement pace.