LATERAL ARM RAISE - BENT ELBOW
Strengthen lateral shoulders by raising arms out to sides with bent elbows.
How to Perform
- Stand in shoulder-high water with feet shoulder-width apart.
- Start with your arms crossed in front of you at waist level, thumbs up, arms close to your body.
- Push your arms out to your sides with elbows bent at 90 degrees.
- Pull your arms back in, so they cross in front of your stomach.
- Perform movement slowly with controlled, smooth motion.
Key Execution Cues
Remember: Push and pull against water resistance smoothly. Keep elbows at 90 degrees. Maintain controlled pace.
Safety & Precautions
Important: Avoid if shoulder pain or injury. Do not elevate above shoulder height.
Additional Safety Notes: Do not raise arms above shoulder height. Keep elbows bent throughout. Stop if experiencing pain.
Exercise Modifications
Make it Harder (Progressions)
Increase repetitions. Add longer hold at extended position. Increase arm speed.
Make it Easier (Regressions)
Reduce repetitions. Decrease range of motion. Move more slowly.