NECK LATERAL FLEXION - EAR TO SHOULDER
Stretch the side of the neck and upper trapezius through gentle lateral flexion movements.
How to Perform
- Stand in shoulder-high water with feet shoulder-width apart and spine neutral.
- Bend your head to the right, bringing your right ear toward your right shoulder.
- Hold the stretch for 20-30 seconds, feeling the stretch in the side of your neck.
- Return to center position and bend your head to the left.
- Hold and repeat on the left side. Complete prescribed repetitions bilaterally.
Key Execution Cues
Remember: Move slowly without forcing. Feel the stretch on the opposite side of the neck. Keep shoulders relaxed.
Safety & Precautions
Important: Avoid if acute neck injury or severe shoulder tension. Do not force beyond comfortable range.
Additional Safety Notes: Never force the stretch. Stop if you experience pain. Keep movements controlled and smooth.
Exercise Modifications
Make it Harder (Progressions)
Increase hold time to 45 seconds. Add gentle hand pressure to enhance stretch.
Make it Easier (Regressions)
Reduce hold time to 10 seconds. Decrease range of lateral flexion.