NOODLE SIT WITH ARMS OUT - SUPPORTED
Develop basic core awareness and water confidence in fully supported floating position with maximum stability for severe mobility limitations.
How to Perform
- With assistance, place two pool noodles under buttocks for enhanced flotation support.
- Allow feet to rest lightly on pool bottom or lift gradually as comfortable.
- Extend arms out to sides just under water surface with palms facing down for maximum stability.
- Hold position as comfortably as possible for 5 seconds initially.
- Therapist or assistant stays within arm's reach for safety and reassurance.
Key Execution Cues
Remember: Relax completely into noodle support. Keep arms out for stability. Breathe normally and calmly. Focus on feeling supported by water. Feet can touch bottom anytime.
Safety & Precautions
Important: Avoid if severe fear of water. Requires supervision. Use caution with neck pathology requiring head support.
Additional Safety Notes: Requires continuous supervision. Lowest intensity exercise. Ensure two noodles are securely positioned. Keep head above water. Allow feet to touch bottom as needed for security.
Exercise Modifications
Make it Harder (Progressions)
Increase hold time to 10 seconds. Gradually reduce foot contact with bottom. Progress to single noodle. Advance to Level 2 version.
Make it Easier (Regressions)
Keep feet on bottom continuously. Use three noodles if available. Reduce hold time to 3 seconds. Perform near pool wall for added security.