SHOULDER ABDUCTION
Strengthen shoulder abductors by pushing hands outward from central body position.
How to Perform
- Stand in shoulder-high water with arms at your sides.
- Bend your elbows up to 90 degrees and keep your arms close to your body with thumbs up.
- Push your hands out to your sides, feeling your shoulders move.
- Bring your hands back to the starting position, keeping your elbows close to your body.
- Perform movement slowly with controlled, smooth motion.
Key Execution Cues
Remember: Push out smoothly against water resistance. Keep elbows at 90 degrees. Maintain steady breathing.
Safety & Precautions
Important: Avoid if shoulder pain or impingement. Do not elevate above shoulder height.
Additional Safety Notes: Do not elevate above shoulder level. Keep elbows bent throughout. Stop if experiencing pain.
Exercise Modifications
Make it Harder (Progressions)
Increase repetitions. Add longer hold at extended position. Increase arm speed.
Make it Easier (Regressions)
Reduce repetitions. Decrease range of motion. Move more slowly.