SHOULDER CIRCLES - ARM CIRCLES
Strengthen and mobilize shoulder joint through circular arm movements.
How to Perform
- Stand in shoulder-high water with feet shoulder-width apart.
- Bend at the waist slightly and hang one arm down toward the pool floor.
- Move your arm in a circle, first going clockwise.
- Complete desired repetitions clockwise, then reverse to counter-clockwise.
- Turn around to switch arms and repeat the exercise with the other arm.
Key Execution Cues
Remember: Move in smooth, controlled circles. Keep arm relaxed. Maintain steady breathing.
Safety & Precautions
Important: Avoid if shoulder injury or impingement. Do not force the movement.
Additional Safety Notes: Do not force the circles. Keep movement within comfortable range. Stop if experiencing shoulder pain.
Exercise Modifications
Make it Harder (Progressions)
Increase circle size. Increase repetitions. Straighten arm for longer lever.
Make it Easier (Regressions)
Decrease circle size. Reduce repetitions. Keep arm closer to body.