SHOULDER FLEXION - ARM FORWARD LIFT
Strengthen shoulder flexor muscles through forward arm lifting movements.
How to Perform
- Stand in shoulder-high water with feet shoulder-width apart and spine neutral.
- Start with your arms at your sides, thumbs facing forward.
- Lift both arms forward to chest level slowly and controlled.
- Return to the starting position and repeat.
- Complete prescribed repetitions with smooth movements.
Key Execution Cues
Remember: Keep arms straight. Lift at shoulder height. Feel the shoulder flexor muscles working. Maintain upright posture.
Safety & Precautions
Important: Avoid if acute shoulder injury. Do not lift beyond comfortable range. Modify if experiencing shoulder pain.
Additional Safety Notes: Do not lift above shoulder height. Stop if you experience pain. Keep movements controlled.
Exercise Modifications
Make it Harder (Progressions)
Increase repetitions. Add hand resistance devices. Increase movement speed.
Make it Easier (Regressions)
Decrease repetitions. Decrease range of motion. Slow movement pace.