SHOULDER PRESS
Strengthen shoulder muscles by pressing arms upward and out to shoulder height.
How to Perform
- Stand in shoulder-high water with feet shoulder-width apart.
- Lift both arms up and out to your sides to shoulder level.
- Keep your arms straight.
- Pull your arms down through the water to your legs.
- Then pull your arms back up to your sides to shoulder level, keeping your arms straight.
- Perform movement slowly with controlled, smooth motion.
Key Execution Cues
Remember: Press and pull against water resistance smoothly. Keep arms straight. Maintain steady pace.
Safety & Precautions
Important: Avoid if shoulder pain. Do not press above shoulder height.
Additional Safety Notes: Do not press above shoulder level. Keep arms straight throughout. Stop if experiencing pain.
Exercise Modifications
Make it Harder (Progressions)
Increase repetitions. Add longer holds at extended position. Increase arm speed.
Make it Easier (Regressions)
Reduce repetitions. Decrease range of motion. Move more slowly.