SHOULDER ROLL
Mobilize and warm up shoulders through rolling motion in both directions.
How to Perform
- Stand in shoulder-high water with arms at your sides.
- Roll your shoulders forward in a smooth, controlled motion.
- Complete desired repetitions forward.
- Repeat rolling your shoulders backward.
- Alternate forward and backward rolls for prescribed duration.
Key Execution Cues
Remember: Roll smoothly and continuously. Keep motion controlled and rhythmic. Breathe throughout.
Safety & Precautions
Important: None typical. Avoid if acute shoulder pain.
Additional Safety Notes: Move smoothly without jerking. Do not force the roll. Stop if experiencing shoulder pain.
Exercise Modifications
Make it Harder (Progressions)
Increase repetitions. Add larger rolls. Increase rolling speed.
Make it Easier (Regressions)
Reduce repetitions. Decrease roll size. Move more slowly.