WATER CROSS COUNTRY SKIING MOTION
Improve cardiovascular fitness and full body strength through cross-country skiing arm and leg movements.
How to Perform
- Stand in shoulder-high water with feet shoulder-width apart.
- Slide one foot out in front of you and swing the opposite arm in front of you while the other foot and arm go to the back.
- Keep your elbows straight and move in a smooth, coordinated pattern.
- Alternate sides in a rhythmic motion.
- Continue for 3-5 minutes at a comfortable pace.
Key Execution Cues
Remember: Move arms and legs in opposite patterns. Keep elbows straight. Move smoothly and rhythmically.
Safety & Precautions
Important: Avoid if acute limb or joint injury. Do not force beyond comfortable range.
Additional Safety Notes: Move at comfortable pace. Stop if you experience pain. Maintain balance.
Exercise Modifications
Make it Harder (Progressions)
Increase duration. Increase movement speed. Add resistance.
Make it Easier (Regressions)
Decrease duration. Decrease movement speed. Use wall support.