WATER WALKING - FORWARD
Improve cardiovascular fitness and lower body strength through forward walking movements.
How to Perform
- Stand in shoulder-high water with feet shoulder-width apart and spine neutral.
- Walk forward in the water at a comfortable pace.
- Maintain steady breathing and upright posture throughout.
- Continue walking for prescribed duration or distance.
- Start with 1 lap and work toward a goal of 2 laps.
Key Execution Cues
Remember: Walk naturally and smoothly. Maintain steady pace. Keep core engaged. Breathe rhythmically.
Safety & Precautions
Important: Avoid if acute lower limb injury. Modify if experiencing balance issues.
Additional Safety Notes: Walk at comfortable pace. Stop if you experience pain. Use wall support if needed.
Exercise Modifications
Make it Harder (Progressions)
Increase distance. Increase walking speed. Add arm movements.
Make it Easier (Regressions)
Decrease distance. Decrease walking speed. Use wall support.