WATER WALKING - SIDEWAYS
Improve cardiovascular fitness and lateral lower body strength through sideways walking movements.
How to Perform
- Stand in shoulder-high water with feet shoulder-width apart and spine neutral.
- Walk sideways in the water at a comfortable pace.
- Then walk back the other direction to where you started.
- Maintain upright posture and steady breathing throughout.
- Start with 1 lap and work toward a goal of 2 laps.
Key Execution Cues
Remember: Walk sideways slowly and smoothly. Keep body upright. Maintain steady pace. Breathe continuously.
Safety & Precautions
Important: Avoid if acute lower limb injury or balance issues. Modify if experiencing hip pain.
Additional Safety Notes: Walk at comfortable pace. Stop if you experience pain. Use wall support if needed.
Exercise Modifications
Make it Harder (Progressions)
Increase distance. Increase walking speed. Add arm movements.
Make it Easier (Regressions)
Decrease distance. Decrease walking speed. Use wall support.