KICK CENTER FLUTTER
Purpose
Hip strength and dynamic coordination for balance and pain reduction
Benefits
Builds hip power, improves coordination, supports lower body flexibility
Muscles Worked
- Hips
- Quads
- Glutes
- Abdominals
Instructions
- Start upright in chest-deep water, arms at sides.
- Perform a rapid flutter kick in place, focusing on small controlled kicks at center.
- Use short intervals, rest, then repeat.