PUNCH UPPERCUT BLOCK COMBO
Purpose
Upper body aerobic conditioning, punch mechanics, improved coordination
Benefits
Improves upper body endurance, strengthens biceps/back/chest, aids pain reduction
Muscles Worked
- Biceps
- Back
- Chest
- Shoulders
Instructions
- Stand in chest-deep water in a comfortable stance.
- Perform alternating upward punches (uppercuts), blocking with opposite arm.
- Control movements, emphasizing full range and rhythm.