STEP FRONT HIGH KNEE
Purpose
Hip mobility, balance, and lower body strength
Benefits
Strengthens hamstrings, lengthens quadriceps, improves balance and walking function
Muscles Worked
- Hamstrings
- Quadriceps
- Hips
- Glutes
Instructions
- Stand in chest- to waist-deep water holding a large noodle for support.
- Step forward, lifting knee HIGH, pause with balance, then lower slowly.
- Alternate legs, moving in a straight line.