Submit an Exercise

Share your aquatic exercise with the AbilityFix community. Help us build the most comprehensive catalog of aquatic fitness exercises.

Submission Guidelines

Ensure your exercise is safe and appropriate for aquatic environments
Provide clear, detailed instructions that others can follow
Include proper attribution if the exercise is adapted from another source
All submissions are reviewed by our team before publication
By submitting, you agree to share this exercise with the AbilityFix community

Basic Information

Exercise Name *

Give your exercise a clear, descriptive name

Your Name *

Your Email *

We'll contact you if we need clarification

Brief Description *

A short overview of what this exercise accomplishes (max 300 characters)

Exercise Details

Step-by-Step Instructions *

Provide clear, detailed instructions. Place each step on its own line; these will be saved as a list of steps.

Required Equipment

Enter equipment as comma-separated items or press Enter between items. This will be saved as a list.

Execution Cues (Coaching Tips)

Progression (Make it Harder)

Regression (Make it Easier)

Exercise Categories

Ability Level *

Pool Position & Anchoring *

Primary Goal *

Primary Focus *

Full Body

Upper Body

Lower Body

Core & Trunk

Clinical Application

Therapeutic Application

Clinical Conditions

Hold Ctrl/Cmd to select multiple conditions.

Modality

Group

Individual

Family

Age Group

Child

Adult

Senior

All Ages

Source Information

Source Type *

Source Details

Please provide attribution details (URL, author, title, etc.)

Video URL (if available)

Link to a demonstration video (YouTube, Vimeo, etc.)

Additional Information

Safety Considerations

Any important safety notes or contraindications

Additional Notes

Any other information you'd like to share about this exercise

By submitting this form, you agree to share this exercise with the AbilityFix community and confirm that you have the right to submit this content.