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Upper Body Strength
Exercises targeting arms, shoulders, chest and back for improved upper body function.
Benefits
- Develop functional strength for daily activities
- Improve shoulder mobility and stability
- Enhance pushing and pulling strength
- Support better posture and upper body alignment
Upper body exercises are coming soon to our exercise catalog.
Check back for updates or explore our other exercise categories.
Back to All ExercisesExercise Guidelines
Upper body strength exercises in an aquatic environment help build functional strength for daily activities while providing resistance training benefits with reduced joint stress.
Recommended Parameters:
- Water Level: Arms/shoulders should be partially or fully submerged
- Equipment: Water paddles, resistance mitts, or pool noodles often required
- Frequency: 2-3 times per week
Aquatic Considerations:
- Water Depth: Chest-deep to neck deep water ideal for most upper body exercises
- Resistance: Move limbs at consistent speed through water for optimal resistance
- Body Position: Engage stable core and lower body to enhance upper body movements
- Support: Use pool wall or flotation device if needed for stability
- Adaptations: Increase surface area (with equipment) or speed to increase resistance