Frequently Asked Questions

AbilityFix is a comprehensive aquatic exercise system designed to improve mobility, strength, and overall wellness through water-based exercises. The system includes carefully designed exercise progressions that can be adapted to various ability levels, making aquatic fitness accessible to everyone regardless of their physical condition or experience level.

To get started with AbilityFix:

1. Browse our Exercise Catalog to familiarize yourself with available exercises
2. Determine your current ability level (1-5) using our assessment guidelines
3. Select exercises appropriate for your level and goals
4. Start with 2-3 sessions per week, gradually increasing as comfortable
5. Track your progress and adjust your routine as you advance

AbilityFix exercises are categorized into five progressive levels:

• Level 1 (~50 BPM): Gentle, low-intensity exercises for beginners or those with significant mobility challenges
• Level 2 (~60 BPM): Slightly more challenging exercises with increased range of motion and resistance
• Level 3 (~70 BPM): Moderate intensity with more complex movements and higher tempo
• Level 4 (~80 BPM): Advanced exercises with increased coordination demands and resistance
• Level 5 (~90 BPM): Challenging exercises for those with high mobility and fitness levels

BPM refers to the recommended beats per minute for optimal execution.

For optimal results, we recommend:

• Beginners: 2-3 sessions per week, 20-30 minutes each
• Intermediate: 3-4 sessions per week, 30-45 minutes each
• Advanced: 4-5 sessions per week, 45-60 minutes each

Always listen to your body and take rest days as needed. Consistency is more important than intensity, especially when starting.

While many exercises can be performed without equipment, the following items can enhance your workout:

• Pool noodles: For flotation and resistance
• Aquatic dumbbells: For added upper body resistance
• Kickboards: For focused lower body work
• Webbed gloves: To increase water resistance
• Aqua belts: For deep water exercises

Each exercise in our catalog indicates if equipment is required and suggests alternatives if the specified equipment isn't available.

Yes, aquatic exercise is often recommended for people with joint problems because:

• Water provides buoyancy, reducing weight-bearing stress on joints
• Hydrostatic pressure helps reduce swelling and improve circulation
• The supportive environment allows for greater range of motion with less pain
• Exercises can be easily modified to accommodate individual limitations

However, we always recommend consulting with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions.

Absolutely! Most AbilityFix exercises are designed to be performed in chest-deep water where you can stand comfortably. Swimming skills are not required for the majority of our exercises.

We recommend:

• Starting in shallower water where you feel safe
• Using pool walls or railings for support when needed
• Wearing a flotation device if doing exercises in deeper water
• Always exercising with supervision, especially if you're not confident in water

To ensure proper form and technique:

• Carefully review the instructions and execution cues for each exercise in our catalog
• Watch the demonstration videos when available
• Start slowly, focusing on form rather than speed or intensity
• Consider working with a qualified aquatic fitness instructor initially
• Pay attention to how your body feels - exercises should challenge you but not cause pain

Remember that water movement looks and feels different than land-based movement. The resistance of water naturally slows motion, which is normal and beneficial.

Yes, AbilityFix is designed to be flexible and customizable. To create your own routine:

1. Select exercises that match your ability level
2. Choose a mix of exercises that target different body areas
3. Include a warm-up and cool-down period
4. Balance cardio, strength, and flexibility exercises
5. Adjust repetitions and intensity based on your energy level

Our catalog allows you to filter exercises by various criteria to help you find the perfect combination for your needs and goals.

The ideal water temperature depends on the type of exercise and individual needs:

• 83-88°F (28-31°C): Ideal for therapeutic exercises and people with joint conditions
• 78-82°F (26-28°C): Suitable for moderate intensity workouts
• 76-78°F (24-26°C): Better for vigorous, high-intensity aquatic exercise

If you have specific medical conditions like multiple sclerosis or rheumatoid arthritis, warmer water may be more comfortable. For high-intensity workouts, slightly cooler water helps prevent overheating.