← Back to Exercise Catalog
Core Strength & Stability
Exercises focused on developing abdominal, back, and pelvic floor strength for better posture and balance.
Benefits
- Improve posture and spinal alignment
- Enhance balance and stability
- Reduce risk of back pain and injury
- Support functional movement patterns
Core exercises are coming soon to our exercise catalog.
Check back for updates or explore our other exercise categories.
Back to All ExercisesExercise Guidelines
Core conditioning exercises improve stability, posture, and help prevent lower back pain. Focus on quality over quantity.
Recommended Parameters:
- Frequency: 3-4 times per week
- Sets: 2-3 sets per movement
- Duration: 15-30 seconds per hold, or 10-15 repetitions
- Form: Maintain neutral spine position
Aquatic Considerations:
- Water Depth: All water levels are ideal for most core body exercises-mobility determines whats best for you
- Body Position: Engage your core consciously for maximum results
- Support: Use pool wall, handrail, or pool noodle or flotation belt if needed for balance