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Alphabetical Exercise Listing
Browse all exercises in alphabetical order for quick and easy reference
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C
J
JUMP TORSO TWIST (MOGUL)
Level 4
Purpose: Cardio endurance and rotational core strength
Muscles: Core, Back, Inner Thighs, Hips
Equipment: Webbed Gloves
K
KICK CENTER FLUTTER
Level 2
Purpose: Hip strength and dynamic coordination for balance
Muscles: Hips, Quads, Glutes, Abdominals
Equipment: None
P
PUNCH UPPERCUT BLOCK COMBO
Level 1
Purpose: Upper body aerobic conditioning, punch mechanics
Muscles: Biceps, Back, Chest, Shoulders
Equipment: None
S
STEP FRONT HIGH KNEE
Level 5
Purpose: Hip mobility, balance, and lower body strength
Muscles: Hamstrings, Quadriceps, Hips, Glutes
Equipment: Large Noodle