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Dry Hair Exercises
Aquatic exercises that keep your head above water, ideal for non-swimmers and those who want to keep their hair dry.
Benefits
- Perfect for non-swimmers who want aquatic exercise benefits
- Keeps hair and face dry during water workouts
- Uses flotation belts in deep water to maintain upright position
- Minimizes splashing while maximizing exercise benefits
- Builds water confidence gradually
- Accommodates those with sensory sensitivities to water on face
Recommended Exercises
Exercises for this category will appear here as they are added to the system.
Check back soon for specialized exercises for non-swimmers and those wanting to keep their hair dry.
Exercise Guidelines
These exercises are designed specifically for non-swimmers and those who prefer to keep their head and hair dry. They focus on vertical, upright movements that keep the face above water at all times.
Recommended Parameters:
- Shallow Water: Chest-high maximum where participants can comfortably stand
- Deep Water: Using flotation belts to maintain vertical position without submerging
- Movement Control: Smooth, controlled movements to minimize splashing
- Head Position: Always elevated, with neck in neutral alignment
- Support: Pool edges, railings, or flotation devices always available
Exercise Recommendations:
- Vertical Movements: Water jogging, cross-country skiing, bicycling
- Core Work: Standing rotations, vertical knee tucks, suspended abdominal holds
- Upper Body: Push/pull movements, arm circles, and lateral raises below neck level
- Lower Body: Leg swings, hamstring curls, lunges while holding support if needed
- Equipment Options: Flotation belts, aqua dumbbells, kickboards as support
Important Considerations:
- Safety First: Always ensure proper supervision, especially in deep water
- Flotation Belt Fit: Must be secure enough to maintain vertical position
- Water Entry: Use steps or ladder to avoid getting hair wet when entering pool
- Group Spacing: Maintain adequate distance between participants to avoid splash
- Progression: For non-swimmers, gradually move from wall exercises to center of pool