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Flexibility & Mobility
Exercises focusing on improving range of motion and joint mobility in a supportive aquatic environment.
Benefits
- Increase range of motion in major joints
- Reduce muscle tension and stiffness
- Improve movement efficiency
- Support recovery and relaxation
Flexibility exercises are coming soon to our exercise catalog.
Check back for updates or explore our other exercise categories.
Back to All ExercisesExercise Guidelines
Flexibility exercises improve range of motion, reduce muscle tension, and support overall mobility. Perform these exercises when muscles are warm.
Recommended Parameters:
- Frequency: 5-7 times per week
- Duration: Hold each stretch for 15-30 seconds
- Repetitions: 2-4 per stretch
- Intensity: Gentle tension without pain