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Full Body Workouts
Comprehensive exercises that engage multiple muscle groups simultaneously for efficient total-body conditioning.
Benefits
- Maximize workout efficiency by engaging multiple muscle groups
- Improve overall strength and endurance
- Increase caloric burn and cardiovascular conditioning
- Enhance functional movement patterns for daily activities
- Develop coordinated movement across body segments
Full body exercises are coming soon to our exercise catalog.
Check back for updates or explore our other exercise categories.
Back to All ExercisesExercise Guidelines
Full body aquatic exercises provide comprehensive conditioning while utilizing water's unique properties to enhance movement and reduce joint stress.
Recommended Parameters:
- Frequency: 2-3 times per week
- Duration: 30-45 seconds per movement (rather than counting reps)
- Sets: 1-2 sets per exercise
- Intensity: Moderate to vigorous effort based on ability level
- Rest: 30-60 seconds between exercises to maintain elevated heart rate
Aquatic Considerations:
- Water Depth: Varies based on exercise - chest-deep for anchored movements, deep water with flotation for suspended exercises
- Movement Patterns: Combine upper and lower body movements simultaneously
- Body Position: Maintain core engagement throughout all movements
- Support: Flotation belts for deep water exercises, pool wall for stability when needed
- Adaptations: Modify range of motion or add equipment to match ability level