Ability Level 3 (~76 BPM)
Brisk, moderately complex exercises for those with occasional challenges who generally handle daily activities well.
Benefits
- Improves cardiovascular fitness at a moderate intensity
- Builds functional strength for everyday activities
- Enhances coordination and movement patterns
- Supports joint health with moderate resistance
- Increases endurance and overall energy levels
Recommended Exercises
CROSS COUNTRY SKI
Level 3
Purpose: Full body coordination and endurance training
Muscles: Arms, Shoulders, Core, Legs, Glutes
Equipment: None
SIDE STEP WITH KICK
Level 3
Purpose: Lower body mobility and lateral movement coordination
Muscles: Hip Abductors, Adductors, Quads, Glutes
Equipment: None
Exercise Guidelines
Level 3 exercises move at a brisk but manageable pace, introducing some cardio and movement complexity. Most people at this level participate independently, though may use the pool wall or a noodle for light support.
Recommended Parameters:
- Tempo: Approximately 76 BPM (moderate, rhythmic pace)
- Duration: 30 to 60 minutes of continuous activity
- Intensity: Moderate (perceived exertion 5-6 out of 10)
- Movement Complexity: Medium complexity with coordinated movements
Perfect For:
Level 3 exercises are ideal for those looking to maintain fitness, build moderate endurance, and improve overall functional ability. These exercises bridge the gap between rehabilitation-focused movements and athletic training.