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Neurological Conditions
Specialized exercises for those with conditions affecting movement, coordination, and nervous system function.
Benefits
- Improves balance and coordination
- Helps maintain range of motion
- Reduces muscle spasticity and stiffness
- Builds core stability and functional strength
- Enhances proprioception and body awareness
- Promotes confidence in movement
- Provides pain relief and reduces anxiety
Flexibility exercises are coming soon to our exercise catalog.
Check back for updates or explore our other exercise categories.
Back to All ExercisesExercise Guidelines
Aquatic therapy offers unique benefits for neurological conditions due to water's supportive environment, which reduces fall risk while providing gentle resistance and sensory feedback.
Recommended Parameters:
- Frequency: 2-3 times per week
- Duration: 20-45 minutes, depending on fatigue levels
- Intensity: Begin with low intensity and monitor fatigue carefully
- Progression: Focus on quality of movement before increasing repetitions
- Water Temperature: Warmer water (83-88°F/28-31°C) is typically beneficial
Safety Considerations:
- Supervision: Recommended for most neurological conditions
- Pool Entry/Exit: Use proper assistance, lifts, or ramps as needed
- Fatigue Monitoring: Watch for signs of excessive fatigue which may worsen symptoms
- Temperature Sensitivity: Some conditions (like MS) may be sensitive to heat
- Medical Clearance: Essential before beginning any new exercise program
- Individualization: Programs should be tailored to specific symptoms and abilities