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AQUA JOGGING
Intermediate
Purpose
High-intensity cardio workout with joint protection
Muscles Involved
Hip FlexorsGlutesQuadricepsHamstringsCore
Equipment Needed
Flotation Belt
Difficulty Level
Intermediate (Lower Body)
Instructions
- Secure flotation belt around waist in deep water.
- Maintain upright posture and simulate running motion.
- Move arms in opposition to legs as in regular running.
Execution Cues
Keep head up, engage core, maintain rhythm.
Guidance
⚠️ Safety
Use flotation device; stay in designated deep water area.
📈 Progression
Increase pace, add intervals, incorporate directional changes.
📉 Regression
Move to shallower water, reduce intensity.
