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WATER WALKING
Beginner
Purpose
Cardiovascular warm-up, gait re-training
Muscles Involved
GlutesQuadsCalvesAbdominals
Equipment Needed
None
Difficulty Level
Beginner (Full Body)
Instructions
- Enter chest-deep water and stand upright with core engaged.
- Walk forward, heel-to-toe, swinging arms naturally.
Execution Cues
Stand tall, don't shuffle, look forward.
Guidance
⚠️ Safety
Enter/exit via steps/rail; avoid if recent leg/fracture.
📈 Progression
Walk backwards or sideways; add water weights.
📉 Regression
Slow down and take smaller steps.
