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JUMP TORSO TWIST (MOGUL)
Purpose & Benefits
Cardio endurance and rotational core strength
Strengthens core, back, inner thighs; increases rotational mobility; high calorie burn
Target Areas
Primary Focus: Core, Back, Inner Thighs, Hips
Equipment: Webbed Gloves
Instructions
- Stand in chest-deep water, arms extended.
- Jump, twisting torso while rotating arms in speed-skater motion.
- Land softly, repeat alternating twist directions.