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Ability Level 1 (~50 BPM)
Gentle, supportive exercises for those with significant challenges in balance, mobility, or strength.
Benefits
- Provides accessible exercise options with maximum support
- Builds confidence and exercise tolerance
- Improves basic mobility with minimal stress
- Develops foundational movement patterns
- Offers gentle conditioning with therapeutic benefits
Available Exercises
PUNCH UPPERCUT BLOCK COMBO
Level 1
Purpose: Upper body aerobic conditioning, punch mechanics, improved coordination
Muscles: Biceps, Back, Chest, Shoulders
Equipment: None
Exercise Guidelines
Level 1 exercises use slow, controlled movements with limited range and minimal complexity. The focus is on gentle movement, basic aquatic support, and stability to prevent strain.
Recommended Parameters:
- Tempo: Approximately 50 BPM or a slow, controlled pace.
- Duration: 15-30 minutes
- Support: Use pool walls, flotation equipment, or assistance as needed.
- Movement Range: Limited, comfortable range of motion.
Environment:
A warmer pool (84-88°F/29-31°C) is ideal for Level 1 exercises to promote comfort and reduce muscle tension. Adequate supervision is recommended.