Ability Level 2 (~60 BPM)
Gentle to moderate exercises for those who regularly face mobility or strength challenges but can manage some moderate movement.
Benefits
- Provides progressive exercise options with moderate support
- Builds basic strength and movement skills
- Improves flexibility and joint mobility
- Enhances cardiovascular fitness at a gentle pace
- Develops confidence for more challenging movements
Available Exercises
KICK CENTER FLUTTER
Level 2
Purpose: Hip strength and dynamic coordination for balance and pain reduction
Muscles: Hips, Quads, Glutes, Abdominals
Equipment: None
Exercise Guidelines
Level 2 exercises remain slow and light in intensity, prioritizing flexibility and basic strength. Moderate support and assistance may be needed, including supervision or handrails.
Recommended Parameters:
- Tempo: Approximately 60 BPM (gentle, rhythmic pace)
- Duration: 15-30 minutes with an occasional rest period
- Support: Handrails, pool wall or equipment for balance as needed
- Movement Range: Limited range of motion with control
Progression:
Level 2 exercises build on the foundational skills of Level 1, adding slightly more range of motion and a slightly increased pace to add resistance, coordination, and endurance. Focus on quality movement before increasing duration or intensity.