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Lower Body Strength
Exercises targeting legs, glutes, and lower core for improved mobility and strength.
Benefits
- Build strength in legs, hips, and glutes
- Improve stability and balance
- Enhance functional mobility for daily activities
- Support joint health with resistance training
Available Exercises
AQUA JOGGING
Intermediate
Purpose: High-intensity cardio workout with joint protection
Muscles: Hip Flexors, Glutes, Quadriceps...
Equipment: Flotation Belt
Exercise Guidelines
Lower body exercises are essential for building functional strength, stability, and supporting overall mobility.
Recommended Parameters:
- Frequency: 2-4 times per week
- Duration: As long as the exercise recommends
- Sets: 2-4 rounds or cycles per movement
- Rest: 15-45 seconds between sets, or as needed for comfort and safety
- Intensity: Aim for moderate to vigorous effort—keep a steady pace while maintaining good form and buoyancy
Aquatic Considerations:
- Water Depth: All water levels are ideal for most lower body exercises-mobility determines whats best for you
- Body Position: Engage stable core and upper body to improve lower body movements
- Support: Use pool wall, handrail, or pool noodle or flotation belt if needed for balance
- Progression: Increase range of motion, speed, or add equipment like ankle weights for resistance