All Exercises User Guide

The All Exercises feature in Ability Fix helps you manage and access your exercise library, filter exercises based on your preferences, and track your workout progress.

In This Section

Getting Started

Accessing Your Exercises

  1. Open the Ability Fix app
  2. Navigate to the Exercise section
  3. You'll see your exercise library displayed with various filtering options

Exercise Library Features

Using Filters

How to Filter Exercises

  1. Tap the filter icon
  2. Select your preferred options:
- Choose difficulty levels (1-5) - Select specific categories - Apply additional filters
  1. Tap "Apply" to see filtered results

Saving Filter Preferences

  • Your filter selections can be saved for future use
  • Access saved filters quickly for consistent workout routines
  • Modify saved filters anytime

Exercise Details

When selecting an exercise, you'll see:

  1. Detailed description
  2. Video demonstrations (if available)
  3. Recommended repetitions
  4. Safety guidelines
  5. Modification options

Personal Exercise Management

Adding to My Exercises

  1. Find an exercise you want to save
  2. Tap the "Save" or "Add to My Exercises" button
  3. Choose a collection or create a new one
  4. Access saved exercises in "My Exercises" section

Creating Custom Workouts

  1. Select exercises from the library
  2. Arrange them in your preferred order
  3. Save as a custom workout routine
  4. Access from your personal exercise collection

Tips for Success

  1. Start with Your Level
- Use the difficulty filter to find appropriate exercises - Gradually increase difficulty as you progress
  1. Regular Updates
- Check for new exercises regularly - Update your saved preferences as needed
  1. Track Your Progress
- Monitor completed exercises - Review your exercise history - Set new goals based on achievements

Safety Guidelines

  1. Before Starting
- Review exercise instructions carefully - Ensure you understand proper form - Check any health restrictions
  1. During Exercise
- Follow recommended repetitions - Maintain proper form - Stop if you experience pain
  1. Modifications
- Use suggested modifications when needed - Adapt exercises to your comfort level - Gradually increase intensity

Troubleshooting

If you encounter issues:

  1. Check your internet connection
  2. Refresh the exercise library
  3. Verify filter settings
  4. Contact support if problems persist

Data and Privacy

  • Exercise preferences are saved securely
  • Personal progress data is private
  • Filter settings are stored locally
  • Optional cloud backup available

Additional Features

Video Library

  • Access exercise demonstrations
  • Multiple viewing angles
  • Detailed form instructions
  • Modification examples

Progress Tracking

  • Mark completed exercises
  • Set exercise goals
  • Track improvement over time
  • Review exercise history

Support Resources

Need help? You can:

  1. Access in-app help
  2. View tutorial videos
  3. Contact customer support
  4. Visit the FAQ section
Remember, the AllExercises feature is designed to help you maintain a safe and effective exercise routine. Take time to explore all features and customize them to your needs.