Plan It For Me - Your Personal Workout Planner

PlanItForMe is a smart workout planning feature that creates personalized workout schedules based on your preferences, goals, and available time. It takes the guesswork out of workout planning by automatically generating routines tailored just for you.

In This Section

What is Plan It For Me?

Plan It For Me is a smart workout planning feature that creates personalized workout schedules based on your preferences, goals, and available time. It takes the guesswork out of workout planning by automatically generating routines tailored just for you.

Getting Started

1. Setting Up Your Plan

2. Using Your Personalized Plan

Features and Benefits

Smart Planning

  • Automated Scheduling: Let the app plan your workouts
  • Balanced Programs: Get well-rounded fitness routines
  • Time-Optimized: Makes the most of your available time
  • Progressive Training: Plans adapt to your progress

Customization Options

  1. Time Preferences
- Morning workouts - Evening sessions - Flexible scheduling - Custom time slots
  1. Workout Types
- Strength training - Cardio sessions - Flexibility work - Combined workouts
  1. Intensity Levels
- Beginner-friendly - Intermediate - Advanced - Custom intensity

Tips for Success

Making the Most of Plan It For Me

  1. Be Consistent
- Follow your planned schedule - Complete recommended sessions - Track your progress regularly - Update preferences as needed
  1. Stay Flexible
- Adjust plans when necessary - Use alternative workout options - Make up missed sessions - Modify intensity as needed

Best Practices

  1. Before Starting
- Review your planned workout - Prepare required equipment - Check workout duration - Warm up properly
  1. During Workouts
- Follow the planned sequence - Maintain proper form - Take recommended breaks - Stay hydrated
  1. After Completion
- Mark workouts as done - Note any challenges - Rate your experience - Check next planned session

Coach Marks and Guidance

The app includes helpful coach marks to guide you through:

  • Duration selection
  • Focus area choices
  • Schedule adjustments
  • Progress tracking

Subscription Features

Some PlanItForMe features may require a subscription:

  • Advanced planning options
  • Specialized workout types
  • Custom scheduling features
  • Detailed progress analytics

Getting Help

If you need assistance:

  1. Use the in-app help button
  2. Check coach marks for guidance
  3. Contact support through the app
  4. Review the FAQ section

Quick Tips

  • Regular Updates: Check your plan regularly
  • Feedback: Rate workouts to improve recommendations
  • Flexibility: Adjust plans when needed
  • Progress: Track your improvements
  • Support: Use available guidance features

Important Notes

  • Plans are personalized based on your inputs
  • Regular updates improve plan accuracy
  • Internet connection required for some features
  • Save your preferences for future plans
Remember: PlanItForMe is designed to make your fitness journey easier and more effective. Take advantage of its smart planning capabilities while listening to your body and adjusting as needed. Keep your app updated to access the latest PlanItForMe features and improvements. If you encounter any issues or need assistance, the support team is ready to help through the app's help section.