Creating Your Own Routines - User Guide

Own Routines is a powerful feature that allows you to create and customize your personal workout routines. Design exercises and workout plans that perfectly match your preferences, goals, and fitness level.

In This Section

What Are Own Routines?

Own Routines is a powerful feature that allows you to create and customize your personal workout routines. Design exercises and workout plans that perfectly match your preferences, goals, and fitness level.

Creating Your Own Routine

Getting Started

  1. Access Own Routines
- Open the app menu - Navigate to "Own Routines" - Select "Create New Routine"
  1. Basic Setup
- Name your routine - Set difficulty level - Choose workout category - Define duration

Customization Options

  1. Exercise Selection
- Add your exercises - Set repetitions and sets - Include rest periods - Specify equipment needed
  1. Routine Structure
- Arrange exercise order - Group related exercises - Add transition times - Include warm-up/cool-down

Managing Your Routines

Organizing Routines

  1. Categories
- Group similar routines - Create workout collections - Tag routines by goal - Sort by difficulty
  1. Routine Library
- Save favorite routines - Create routine variations - Archive old routines - Share with friends

Editing Your Routines

  1. Making Changes
- Modify exercises - Update durations - Adjust difficulty - Fine-tune details
  1. Quick Adjustments
- Swap exercises - Change order - Update sets/reps - Modify rest periods

Features and Tools

Routine Builder

  1. Exercise Library
- Browse exercise database - Add custom exercises - Include equipment details - Set exercise notes
  1. Timer Settings
- Set work intervals - Configure rest periods - Add countdown timers - Set routine duration

Tracking Progress

  1. Performance Monitoring
- Track completion rates - Record personal bests - Note modifications - Log improvements
  1. Statistics
- View workout history - Check consistency - Monitor progression - Analyze patterns

Best Practices

Creating Effective Routines

  1. Planning
- Start with clear goals - Consider your schedule - Account for skill level - Plan progression
  1. Balance
- Mix exercise types - Include rest periods - Vary intensity - Consider recovery

Safety Tips

  1. Exercise Form
- Include form notes - Set reasonable limits - Add safety reminders - Note prerequisites
  1. Progression
- Start gradually - Build complexity slowly - Include alternatives - Plan modifications

Sharing and Community

Social Features

  1. Share Your Routines
- Share with friends - Publish to community - Get feedback - Inspire others
  1. Community Interaction
- Browse shared routines - Give and receive tips - Join challenges - Build workout groups

Tips for Success

  1. Getting Started
- Begin with basic routines - Test and adjust - Get feedback - Track results
  1. Maintaining Routines
- Update regularly - Review effectiveness - Make improvements - Stay consistent
  1. Advanced Features
- Use templates - Create variations - Set progressive goals - Include benchmarks

Troubleshooting

Common Questions

  1. Routine Creation
- How to start new routines - Adding exercises - Setting parameters - Saving changes
  1. Modifications
- Adjusting difficulty - Changing exercises - Updating times - Managing progress

Getting Help

If you need assistance:

  1. Check in-app tutorials
  2. Review help sections
  3. Contact support
  4. Join community forums

Quick Tips

  • Start Simple: Begin with basic routines
  • Test First: Try routines before saving
  • Stay Flexible: Be ready to modify
  • Track Progress: Monitor your results
  • Share Success: Celebrate achievements

Important Notes

  • Save routines regularly
  • Back up your favorites
  • Update as you progress
  • Listen to your body
Remember: Your own routines should evolve with your fitness journey. Don't hesitate to adjust and modify them as you grow stronger and more experienced. Keep your app updated to access the latest features and improvements in the Own Routines section. For additional assistance or questions about creating and managing your own routines, the support team is available through the app's help section.