Fully Anchored Exercises
Exercises performed with feet firmly on the pool bottom for maximum stability and control.
Benefits
- Provides maximum stability for balance and control
- Ideal for beginners and those with significant mobility challenges
- Builds confidence in the aquatic environment
- Offers controlled resistance with stable base of support
- Creates predictable movement patterns for skill development
Recommended Exercises
PUNCH UPPERCUT BLOCK COMBO
Level 1
Purpose: Upper body aerobic conditioning, punch mechanics, improved coordination
Muscles: Biceps, Back, Chest, Shoulders
Equipment: None
KICK CENTER FLUTTER
Level 2
Purpose: Hip strength and dynamic coordination for balance and pain reduction
Muscles: Hips, Quads, Glutes, Abdominals
Equipment: None
Exercise Guidelines
Fully anchored exercises maintain continuous foot contact with the pool bottom for maximum stability. These exercises are excellent for building confidence and foundational movement patterns.
Recommended Parameters:
- Water Depth: Typically chest to waist deep
- Footwear: Consider aquatic shoes for improved traction
- Pool Surface: Be aware of pool texture and slope changes
Safety Note:
While fully anchored exercises provide stability, be mindful of quick changes in direction that could create stress on joints. Move with control and awareness of pool surface conditions.