Injury Rehabilitation & Physical Therapy
Therapeutic exercises designed for recovery from injuries and managing chronic conditions in a supportive aquatic environment.
Benefits
- Reduces pain and inflammation during recovery
- Decreases stress on healing tissues through buoyancy
- Enables earlier rehabilitation than land-based therapy
- Improves joint mobility with reduced risk of reinjury
- Maintains fitness during recovery periods
Recommended Exercises
KICK CENTER FLUTTER
Level 2
Purpose: Hip strength and dynamic coordination for balance and pain reduction
Muscles: Hips, Quads, Glutes, Abdominals
Equipment: None
PUNCH UPPERCUT BLOCK COMBO
Level 1
Purpose: Upper body aerobic conditioning, punch mechanics, improved coordination
Muscles: Biceps, Back, Chest, Shoulders
Equipment: None
Exercise Guidelines
Rehabilitation exercises focus on recovery and rebuilding strength after injury. Always consult with your healthcare provider before beginning any rehabilitation program.
Recommended Parameters:
- Frequency: As prescribed by healthcare provider (typically 2-5 times per week)
- Intensity: Low to moderate, always working below pain threshold
- Progression: Gradual and methodical, guided by professional assessment
- Monitoring: Track progress and symptoms after each session
Important Notes:
These exercises are meant to complement, not replace, professional physical therapy. Water temperature between 83-88°F (28-31°C) is ideal for most rehabilitation purposes.