Pain Relief & Mobility
Gentle aquatic movements designed to manage pain and improve functional mobility in a supportive environment.
Benefits
- Reduces joint pain and inflammation
- Improves range of motion with minimal discomfort
- Decreases muscle tension and spasms
- Enhances circulation to support tissue healing
- Provides gentle, low-impact movement options
Recommended Exercises
KICK CENTER FLUTTER
Level 2
Purpose: Hip strength and dynamic coordination for balance and pain reduction
Muscles: Hips, Quads, Glutes, Abdominals
Equipment: None
PUNCH UPPERCUT BLOCK COMBO
Level 1
Purpose: Upper body aerobic conditioning, punch mechanics, improved coordination
Muscles: Biceps, Back, Chest, Shoulders
Equipment: None
Exercise Guidelines
Pain relief and mobility exercises utilize the supportive properties of water to enable comfortable movement. Always work within a pain-free range.
Recommended Parameters:
- Frequency: 3-5 times per week
- Duration: 15-60 minutes per session
- Intensity: Low to moderate, focusing on quality movement
- Temperature: Warmer water (84-88°F/29-31°C) is ideal for pain management
Important Notes:
Listen to your body and modify movements as needed. Consistent, gentle activity often provides better results than occasional intense sessions. Motion is often lotion.