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Weight Loss & Cardio
High-energy exercises designed for cardiovascular fitness and calorie burn in the water.
Benefits
- Maximizes calorie burn while minimizing joint stress
- Improves cardiovascular endurance and stamina
- Enhances metabolism and fat utilization
- Provides full-body workout through water resistance
Recommended Exercises
JUMP TORSO TWIST (MOGUL)
Level 4
Purpose: Cardio endurance and rotational core strength
Muscles: Core, Back, Inner Thighs, Hips
Equipment: Webbed Gloves
KICK CENTER FLUTTER
Level 2
Purpose: Hip strength and dynamic coordination for balance and pain reduction
Muscles: Hips, Quads, Glutes, Abdominals
Equipment: None
Exercise Guidelines
Aquatic cardio exercises provide intense calorie burn while being gentle on joints. For weight loss, combine with proper nutrition for the best results. They often rely on using upper and lower body movements together.
Recommended Parameters:
- Frequency: 3-5 times per week
- Duration: 60 minutes per session
- Intensity: Moderate to high (perceived exertion 6-8 out of 10)
- Progression: Increase speed or use larger resistance equipment.
- Regression: Decrease speed or use no, or less, resistant equipment.