AbilityFix Workout Guide

This user guide focuses on the key features that help you find, organize, and manage your workouts effectively within the AbilityFix application.

In This Section

Finding and Filtering Workouts

Browsing Workouts

The AbilityFix app offers multiple ways to discover and organize your workouts:

  1. All Workouts
- Browse the complete library of available workouts - Access featured workouts curated for you - View your personal workout collection

Filtering Options

You can filter workouts based on:

  1. Difficulty Levels
- Choose workouts that match your fitness level - Options may include beginner, intermediate, and advanced
  1. Exercise Types
- Filter by different categories of exercises - Examples: Cardio, Strength Training, Flexibility, etc.
  1. Equipment Requirements
- Find workouts based on available equipment - Search for equipment-free workouts - Filter by specific equipment (dumbbells, resistance bands, etc.)
  1. Location
- Filter workouts by where you can perform them - Options include home workouts, gym workouts, outdoor exercises

Managing Your Workouts

Personal Workout Collection

  • Save your favorite workouts for quick access
  • Create a personalized workout library
  • Track which workouts you use most frequently

Workout Queue

Search Features

  1. Finding Specific Workouts
- Use the search function to find workouts by name - Search by exercise type - Filter results based on your preferences
  1. Saving Search Preferences
- Your filter preferences can be saved - Quickly access your commonly used search criteria - Reset filters to default when needed

Tips for Using the Workout System

  1. Getting Started
- Begin by exploring the Featured Workouts section - Use filters to find workouts matching your current fitness level - Start with basic workouts and progress gradually
  1. Customizing Your Experience
- Save your preferred filters for quick access - Build a collection of favorite workouts - Create workout queues for different goals or days
  1. Making the Most of Filters
- Combine multiple filters for precise results - Use the location filter to find workouts suitable for your current situation - Filter by equipment you have available

Need Help?

If you need assistance with:

  • Finding specific workouts
  • Using filters effectively
  • Managing your workout queue
  • Any other workout-related features
Please contact our support team through the app's help section. Note: The available options and features may vary based on your app version and subscription level. Keep your app updated to access the latest features and improvements. For the best experience, explore different combinations of filters and save your preferences for quick access in future sessions.