Slideout Menu User Guide

- Tap the edit pencil icon to edit your profile information.
- You can update your profile picture, name, email, and other personal details on this page.
- You can change your password or delete your account here as well.
- Make sure to save your changes after editing.

- Shows the number of friends you have in the Ability Fix app.
- Tap on the "Friends" box to view your friends list.
- from there you can add new friends by searching for their usernames or email addresses.
- You can also remove friends from that section.

- Shows the number of exercises you have in your personal collection.
- Tap on the "Exercises" box to view your personal exercises.
- From there you can add new exercises, edit existing ones, or delete exercises from your collection.

- Shows the number of workouts you have in your personal collection.
- Tap on the "Workouts Available" box to view your personal workouts.
- From there you can add new workouts, edit existing ones, or delete workouts from your collection.

Shared Workouts is a feature that allows you to share your custom workouts with the Ability Fix community. Track, manage, and monitor all shared workouts through this comprehensive sharing platform.

In order to share a workout select a workout from the "My Workouts" screen by tapping on the description. This will turn the text green indicating you have selected the workout(s).
- Tap the share icon in the lower left corner of the screen.
- A pop-up will appear asking how you want to share the workout. Your options include:
-- Your friends within the Ability Fix app.
-- Email - Add any valid email address
-- Facebook
-- X (Formerly Twitter).
-- Copy Link - Adds the link to your clipboard so you can paste it anywhere.
- Select the option you want to use to share the workout.
- If you select "Your Friends" you will be able to select from your friends list.
- If you select "Email" you will be able to enter any valid email address.
- If you select "Facebook" or "X" you will be able to share the workout on those platforms.
- If you select "Copy Link" the link will be copied to your clipboard for pasting elsewhere.

- Open the slideout menu by tapping the hamburger icon (three horizontal lines) at the top left of the screen.
- Select "Profile" which is the picture of you or where yu see your name.
- Your "Shares" section will show you all the workouts you have shared with others and the ones that have been shared with you.
- Tap on the red greater than symbol (>) and you'll be able to see all the exercises contained in it.

- The self assessment is a series of questions that help determine your current fitness level and body profile.
- It is the same assessment you took when you first signed up for the Ability Fix app.
- You can update this self assessment at any time by tapping the "Self Assessment" button in the "My Body" section.
- The self assessment includes questions about any physical limitations you may have.
- The app uses this information to tailor workouts and exercises to your specific needs.

- The Ability Levels section allows you to set your current ability level for workouts and exercises.
- You can choose from levels 1 through 5, with 1 being the easiest and 5 being the most challenging.
- This setting helps the app recommend workouts that match your fitness level.
- You can change your ability level at any time by tapping the "Ability Levels" button in the "My Body" section.

Learn more about our Ability Levels

- The "About Your Body" section allows you to track the number of days you've worked out and the number of exercises you've done in the app.
- It also shows your current weight (inputted by you) and the Kcals burned during your workouts.
- This information is used to provide personalized workout recommendations and track your progress over time.
- You can update your weight and other body metrics by tapping the "About Your Body" button in the "My Body" section.

1. Visibility Settings
- Public/private options
- Selected sharing
- Group sharing
- Time-limited sharing

2. Sharing Tools
- Quick share
- Share with friends
- Community posting
- Social media integration

- The Educational Forum is a space where you can learn more about aquatic exercises, fitness tips, and best practices from our trainers and other community members.
- You can access the forum by tapping the "Educational Forum" button in the slideout "Communications" section.
- You can also post questions, share your experiences, and engage in discussions with other users.
- The forum is a great resource for expanding your knowledge and connecting with like-minded individuals.
- - Once you select the Educational Forum, you will see a list of topics that include
-- All Educational and Forum Topics
-- Recent
-- My Discussions
- Tap on any topic to view the discussions within that topic.

- The "All Forum Topics" section lists all the available topics in the Educational Forum.
- You can browse through various topics related to aquatic fitness, health, and community discussions.
- Tap on any topic to view the discussions within that topic.

- The "Recents" section shows the most recent discussions and posts in the Educational Forum.
- This is a great way to stay updated on the latest topics and engage with the community.
- Tap on any recent post to read and participate in the discussion.

- The "My Discussions" section shows the discussions you have started or participated in within the Educational Forum.
- You can easily find your contributions and continue engaging with the topics you care about.
- Tap on any discussion to view the conversation and add your comments.

- The FAQ section provides answers to frequently asked questions about the Ability Fix app, aquatic exercises, and fitness in general.
- You can access the FAQ section by tapping the "FAQ's" button in the slideout "Communications" section.
- The FAQ's are categorized for easy navigation, covering topics such as account management, workout routines, and exercise techniques.
- If you have a question that is not answered in the FAQ's, you can submit it for consideration in the forum topics.

- The blog section features articles and posts about aquatic fitness, health tips, and community updates.
- You can access the blog by tapping the "Blog" button in the slideout "Communications" section.
- The blog is regularly updated with new content to keep you informed and motivated.

- If you encounter any bugs or have feedback about the app, you can report it through the "Bugs and Feedback" section.
- Tap the "Bugs and Feedback" button in the slideout menu to submit your report.
- Your feedback helps us improve the app and provide a better experience for all users.

- To add a friend, tap the "Add Friend" icon in the upper right corner. Select where you wish to add a friend from:
-- Facebook
-- Your contacts
-- Email a friend
-- Another Ability Fix user.

- Search for a friend by tapping the search field at the top of the "Friends" section.
- You can search by name only.

- Your friends will be listed in the "Friends" section of the slideout menu.
- You can view their profiles, shared workouts, and recent activities.
- Tap on a friend's name to view their profile and see their shared content.

- When someone sends you a friend request, you will see that request and requests you have sent in the "Requests" section of the "Friends" section.
- You can accept or decline friend requests from this section.
- To accept a request, tap the "Accept" button next to the request. To decline, tap the "Decline" button.
- You can also view the requests you have sent to others and cancel them if needed.

- The "All Users" section allows you to view all users in the Ability Fix community.
- You can search for users by name or email address.
- This is useful if you want to connect with someone specific or find new friends in the community.
- Tap on a user's profile to view their shared workouts and exercises.

- Blog notifications keep you updated on new blog posts and articles related to aquatic fitness and health.
- You can enable or disable blog notifications in the app settings.

- Friend notifications alert you when your friends share workouts, complete exercises, or achieve milestones.
- You can customize friend notification settings in the app settings.

- Workout schedule notifications remind you of upcoming workouts and scheduled routines.
- You can set preferences for workout schedule notifications in the app settings.

- Shared workout notifications inform you when someone shares a workout with you or when you receive a shared workout request.
- You can manage shared workout notification settings in the app settings.

- Forum notifications alert you to new discussions, replies, and updates in the Educational Forum.
- You can customize forum notification settings in the app settings.

- You can manage your downloaded content, including deleting items you no longer need from this screen.
- Considering that you may be using this app from multiple devices, you will need to download the same workout on each device you will be using so it will be available for offline use on that device.
- When downloading content, you can choose to download individual exercises or entire workouts.
- If your device screen turns off while downloading, the download will not continue until you turn the screen back on.
- If you have a poor internet connection, the download may take longer than expected. You can check the download status in the "My Device Downloads" section.
- After you can delete downloaded content from this section to free up space on your device by selecting the content and tapping the red trash can icon in the upper right corner.
- If you want to delete downloaded content from another device, you must go to that device and delete it from there.

- The "All My Downloads" section lists all the exercises you have downloaded for offline use. It does not show them as workouts.
- You can add the exercises, to your device by tapping on the download icon next to the item.
- If you want to download a whole workout we suggest you view the workout in the library and download from there.
- Use this to be able to use your workouts on your existing device without an internet connection.
- To delete a downloaded item from another device you must go to that device and delete it from there. This is because the downloaded content is stored locally on each device.

- The "My Device Downloads" section shows you the workouts and exercises that are currently downloaded on your specific device.
- This allows you to manage your downloaded content without affecting downloads on other devices.
- You can delete items from this section to free up space on your device by selecting the item and tapping on the red trash can icon in the upper right corner.
- To play the workout or exercise, tap the red play icon next to the item. Then tap on the Play All button to play the entire workout.

- In the "Notification Settings" section, you can manage your notification preferences for blog updates, friend activities, workout reminders, and workout shared notifications.
- You can enable or disable notifications for each category based on your preferences by tapping the toggle switches next to each notification type.
- This allows you to control how and when you receive notifications from the Ability Fix app.

- The "Social Sharing Settings" section allows you to manage how you share your workouts and exercises on social media platforms like Facebook and X (formerly Twitter).
- You can enable or disable social sharing options for your physical stats, activity stats, Community Social Data, and lookup data.
- Check the appropriate boxes to enable or disable sharing for each category.
- Your options are:
-- Private - only you can see this data
-- Friends - only you and the friends you have in your friend list can see this data
-- Public - anyone within the app can see this data but not people outside of the app space
- This allows you to control who can see your shared content and how it is shared on social media.

- The "Player Settings" section allows you to customize the audio and video playback volume settings for workouts and exercises.
- Enable this if you want to apply the set volume settings to the player by default.
- You can adjust the volume sliders for audio and video playback to your preferred levels.
- This ensures that you have the right audio and video experience while using the app.

- The "Contact Us" section provides a way to get in touch with the Ability Fix support team for any questions, feedback, or assistance you may need.
- You can access this section by tapping the "Contact Us" button in the slideout menu.
- Complete the form with your name, email address, and message to send your inquiry.
- The support team will respond to your message as soon as possible.

- The "Privacy Policy" section provides information about how your personal data is collected, used, and protected by the Ability Fix app.
- You can read the full privacy policy by tapping the "Privacy Policy" button in the settings section.
- It is important to review the privacy policy to understand how your data is handled and what rights you have regarding your personal information.

- The "Terms and Conditions" section outlines the terms of use for the Ability Fix app, including your rights and responsibilities as a user.
- You can read the full terms and conditions by tapping the "Terms and Conditions" button in the settings section.
- It is important to review these terms to understand your rights and obligations while using the app.

- The "About This Version" section provides information about the current version of the Ability Fix app, including the version number and release date.
- You can access this section by tapping the "About This Version" button in the settings section.
- This information is useful for troubleshooting and ensuring you have the latest features and updates.