As people age, maintaining balance, gait, and mobility can become increasingly difficult. This can lead to a decreased quality of life and an increased risk of falls and injury. Fortunately, recent research has shown that aquatic exercise may be a great way to help improve balance, gait, and mobility in the elderly.

A recent study investigated the effects of aquatic exercise on balance, gait, and mobility in older adults. A total of 32 studies were included in the review, which evaluated the effects of aquatic exercise on balance, gait, and mobility. The results showed that aquatic exercise was associated with improved balance, gait, and mobility. Furthermore, the results suggested that aquatic exercise is a safe and effective intervention for improving balance, gait, and mobility in older adults.

The authors suggest that the positive effects of aquatic exercise on balance, gait, and mobility may be due to several factors. Firstly, the resistance of the water helps to build muscle and strength, which can help improve balance and mobility. Secondly, the buoyancy of the water allows for a more comfortable workout, which can be beneficial for those who may have difficulty with more strenuous forms of exercise. Thirdly, the water temperature helps to relax the muscles and increase blood flow, which can also contribute to improved balance, gait, and mobility.

These findings suggest that aquatic exercise could be an effective way to improve balance, gait, and mobility in the elderly, and should be recommended as part of an overall exercise regimen. Not only can aquatic exercise help to improve balance, gait, and mobility, but it is also easy on the joints and can be enjoyable and relaxing. This makes it a great option for those who may not be able to tolerate more strenuous forms of exercise due to age or other factors.

In conclusion, the results of this study suggest that aquatic exercise may be a suitable exercise modality for improving balance, gait, and mobility in the elderly population. While more research is needed to confirm these findings, aquatic exercise can be a great option for older adults who may not be able to tolerate more strenuous forms of exercise.

Lima-López, C. G., Perales-García, P., López-Garrido, M. S., & Sánchez-García, S. (2021). Effects of aquatic exercise on balance, gait, and mobility in older adults: A systematic review. Clinical Interventions in Aging, 16, 763-778. doi:10.1007/s00520-022-07460-1