Water Aerobics Classes and Exercises Online

Ability Fix is a damn good workout.

Level 5 workouts are perfect if you are in better than average shape, have no injurious permanent physical limitations, but may be recovering from a temporary injury. You also should be capable of rigorous training. Aquatic exercise isn’t just for seniors; it’s a damn good workout for athletes!

At this level, each exercise is in High-Intensity Interval Training (HIIT) format. You can select workouts that target major muscle groups, or build your own custom workout to level-up your performance. If you are working through an injury, you will have the ability to filter out any contraindicative movements so that you can maintain and improve your fitness while you heal.

Perform better.

You know that the pool is great for rehab, but how about making it a regular part of your strength training routine to improve your performance? Many athletes work their bodies hard, yet often fail to strengthen critical intrinsic and stabilizing muscles. Water exercise provides 360º resistance, and the Ability Fix app will enable you to target these neglected muscles that will protect you from injury and help you perform better than ever before.

With Ability Fix, you can workout anytime, in any body of water, including the pool at your gym, or even a nearby lake!

Active recovery.

The downtime and lost momentum you have while attending to an injury can be frustrating. If you are training for a competition or event, the last thing you want is to lose the progress you’ve worked so hard for. Ability Fix enables you to continue training by filtering out exercises that you are not currently able to perform, allowing the injured muscles to recover while you continue to train and condition in the gentle, low-impact aquatic environment.

Active recovery is one of the best ways to get the most out of your body conditioning regimen. Ability Fix and its multi-level approach to water workouts allows you to choose just the right exercise intensity for your active recovery. Using our aquatic fitness app, you will flush out lactic acid, repair muscle tissue faster, and just feel better.

Mindset can make or break an athlete. For you to keep your mind and body in tip-top shape, we offer Ai Chi as one of our workout options. Based on Qi Gong, and Tai Chi Chuan, Ai Chi is a clinically proven practice to aid in mindfulness, alleviate pain, and increase proprioception. The long flowing movements are an excellent contribution to active rest and an opportunity to shift your mind into a meditative state.

Core and more.

All movements stem from your center, and you need your entire core firing on all cylinders for you to optimize your athletic endeavors. Within the Ability Fix app, you can select from a wide range of exercises that will fully work your core, including our B.A.D. (Back, Abs & Derriere) program designed by professional aquatic trainers.

If you’re a competitive athlete, you understand the value of being strategic about your training. With Ability Fix, you can completely customize your own workouts to ensure that your conditioning is aligned with your goals. If you have a coach or personal trainer, he, or she can create workouts for you and even track your progress. You can motivate yourself by listening to your own music in the background, and you’ll have access to the best advice from trainers through our included online forum.

Injury prevention.

As it’s said, an ounce of prevention is worth a pound of cure. When you use our water fitness app, the e-centric exercises will strengthen susceptible joints and muscle groups effectively. You will also increase flexibility, agility, and improve coordination, which all significantly decrease the risk of future injuries.

Supplement your training.

Whether you are driven by peak performance, recovery, or simply want to mix up your workouts, Ability Fix has something for you.

Audio & Video Instructions.

Video instructions make it easy to learn the proper techniques. Every exercise includes a 1-minute instructional video showing you every aspect you need to know to do it right.

All exercises have both audio and visual easy-to-understand guidance that are carefully worded to provide you clear cues throughout your workout.

You can even play any music background you like, while still listening to the audio portion.

Cast, or stream to
any device.

Ability Fix works with any device, including laptops, tablets, cell phones, Smart TVs, casting, and Bluetooth devices.

A laptop set up near your pool will allow you to watch as well as listen.

A mobile device within 30 feet will allow you to listen to your workout via waterproof Bluetooth headset. Got a TV near your pool? - Cast from your cell phone.

Download your workout for uninterrupted viewing if wi-fi is slow or unavailable.

Not the right level for you?

Click to see a different level

Very light to moderately light intensity for those who are challenged by balance, mobility, and strength.

Moderately to intense workouts for those with few or no physical limitations.

Very intense workouts for those who are fit and capable of vigorous exercise.

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Additional Features

In addition to customizable workouts, Ability Fix offers a variety of features to keep you on track!

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Now.

You already know you need to work out. There’s no need to wait to experience better quality of life today.

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