Water Aerobics Classes and Exercises Online

Slice 20 years off your age.

Levels 3 and 4 are designed for individuals who have few to no physical limitations and include moderate to intense exercises. Improve and maintain your fitness level with over 50 aquatic exercises.

Customize your workouts or let the app create a balanced routine for you based on your fitness goals. Customization incorporates a variety of options including the ability to setup High-Intensity Interval Training (HIIT) routines that will burn calories, strengthen your heart and give you the aerobic capacity to do all the things you love to do every day.

Look and feel your best.

Youthful appearance passes with the years and, like most people, you may look in the mirror and feel much younger than the person staring back at you. As you are probably aware, the latest anti-aging creams and lotions are superficial compared to the benefits of routine exercise.

Ability Fix makes it easy for you to commit to an aquatic exercise program with scheduled reminders, a like-minded community to share and discover helpful tips and watch your progress.

Look and feel more attractive and healthier because one of the benefits of regular water exercise is the hydrostatic pressure placed upon your body that will increase circulation and venous returns for efficient cell replenishment.

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Fitness with less pain.

You know what it’s like to work in your garden, or hike on the weekend and then find yourself tired and sore for the next several days. Certain conditions like lower back pain, bad knees, and ankle instability make those activities even more difficult, if not entirely impossible. Regular exercise can help you avoid the pain, suffering, and discomfort. The low-impact nature of water exercise helps everyone.

The Ability Fix app is the most efficient way for you to get to your fitness goal with less soreness and less likelihood of injury. It can filter out all the exercises that might cause you to injure yourself at the moment. As you improve you can then easily bring them back into your routine. Even if you only have a few minutes that you can dedicate to exercise, Ability Fix can create a workout that fits your schedule.

Learn more about pain relief.

Being in the water can be relaxing and relieve pain as well.

Heal your mind and body. Ai Chi will help reduce your pain and give you a mindfulness-based practice comparable to what you experience doing yoga.

One of the least-known perks of water exercise is its ability to help alleviate pain. Becoming more fit is important, but flexibility, balance, and mindfulness are crucial to overall wellness. Ai Chi is a combination of deep breathing and slow, broad movements using concepts of Tai Chi Shiatsu and Qigong. All of which promote a restful state of mind and less pain. Ai Chi, which is backed by numerous clinical studies that validate its effectiveness.

Exclusively, the app has fitness level specific Ai Chi routines to relax and relieve any aches and pains you might have. We suggest trying Ai Chi in between your workout days.

Learn more about Ai Chi and pain relief.

Get social!

One of the best ways to achieve your goals is to surround yourself with like-minded individuals. Our online forums will connect you with a supportive and encouraging community of people who will join in with you on your journey. You will have the opportunity to exchange advice, as well as get the best tips and tricks from healthcare professionals, physical therapists, and professional aquatic trainers.

Ability Fix is feature rich! Follow your friends and share your progress through our platform or your favorite social network. Custom workouts can be shared publicly or privately or even via email. You can listen to your own music during your workouts, and if you’re ready to level-up, aquatic exercise equipment can be purchased right within the app too. We’ve made it easy for you to get the most out of your water workouts.

You got this.

Whether you’re recovering from an injury, managing chronic pain, or looking for total wellness, Ability Fix can help you reach your goals - now is the time to do something for yourself.

Start with our free 15-day trial, cancel at any time if it’s not right. Why not find out for yourself right now?

Audio & Video Instructions.

Video instructions make it easy to learn the proper techniques. Every exercise includes a 1-minute instructional video showing you every aspect you need to know to do it right.

All exercises have both audio and visual easy-to-understand guidance that are carefully worded to provide you clear cues throughout your workout.

You can even play any music background you like, while still listening to the audio portion.

Cast, or stream to
any device.

Ability Fix works with any device, including laptops, tablets, cell phones, Smart TVs, casting, and Bluetooth devices.

A laptop set up near your pool will allow you to watch as well as listen.

A mobile device within 30 feet will allow you to listen to your workout via waterproof Bluetooth headset. Got a TV near your pool? - Cast from your cell phone.

Download your workout for uninterrupted viewing if wi-fi is slow or unavailable.

Not the right level for you?

Click to see a different level

Very light to moderately light intensity for those who are challenged by balance, mobility, and strength.

Moderately to intense workouts for those with few or no physical limitations.

Very intense workouts for those who are fit and capable of vigorous exercise.

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Additional Features

In addition to customizable workouts, Ability Fix offers a variety of features to keep you on track!

Get Started
Now.

You already know you need to work out. There’s no need to wait to experience better quality of life today.

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