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In Home Physical Therapy Classes and Swim Workouts
AQUATIC EXERCISE WILL GIVE YOU
MORE ENERGY TO DO WHAT YOU LOVE
Bringing professional aquatic instruction right to your phone
AQUATIC EXERCISE WILL GIVE YOU
MORE ENERGY TO DO WHAT YOU LOVE
Bringing professional aquatic instruction right to your phone
AQUATIC EXERCISE WILL GIVE YOU
MORE ENERGY TO DO WHAT YOU LOVE
Bringing professional aquatic instruction right to your phone
Slice 20 years off your age.
Levels 3 and 4 are designed for individuals who have few to no physical limitations and include moderate to intense exercises. Improve and maintain your fitness level with over 50 aquatic exercises.
Customize your workouts or let the app create a balanced routine for you based on your fitness goals. Customization incorporates a variety of options including the ability to setup High-Intensity Interval Training (HIIT) routines that will burn calories, strengthen your heart and give you the aerobic capacity to do all the things you love to do every day.
Look and feel your best.
Youthful appearance passes with the years and, like most people, you may look in the mirror and feel much younger than the person staring back at you. As you are probably aware, the latest anti-aging creams and lotions are superficial compared to the benefits of routine exercise.
Ability Fix makes it easy for you to commit to an aquatic exercise program with scheduled reminders, a like-minded community to share and discover helpful tips and watch your progress.
Look and feel more attractive and healthier because one of the benefits of regular water exercise is the hydrostatic pressure placed upon your body that will increase circulation and venous returns for efficient cell replenishment.
Fitness with less pain.
You know what it’s like to work in your garden, or hike on the weekend and then find yourself tired and sore for the next several days. Certain conditions like lower back pain, bad knees, and ankle instability make those activities even more difficult, if not entirely impossible. Regular exercise can help you avoid the pain, suffering, and discomfort. The low-impact nature of water exercise helps everyone.
The Ability Fix app is the most efficient way for you to get to your fitness goal with less soreness and less likelihood of injury. It can filter out all the exercises that might cause you to injure yourself at the moment. As you improve you can then easily bring them back into your routine. Even if you only have a few minutes that you can dedicate to exercise, Ability Fix can create a water aerobic workout that fits your schedule.
Learn more about drug free pain relief.Being in the water can be relaxing and relieve pain as well.
Heal your mind and body. Ai Chi will help reduce your pain and give you a mindfulness-based practice comparable to what you experience doing yoga.
One of the least-known perks of water exercise is its ability to help alleviate pain. Becoming more fit is important, but flexibility, balance, and mindfulness are crucial to overall wellness. Ai Chi is a combination of deep breathing and slow, broad movements using concepts of Tai Chi Shiatsu and Qigong. All of which promote a restful state of mind and less pain. Ai Chi, which is backed by numerous clinical studies that validate its effectiveness.
Exclusively, the app has fitness level specific Ai Chi routines to relax and relieve any aches and pains you might have. We suggest trying Ai Chi in between your workout days.
Learn more about Ai Chi and pain relief.You got this.
Whether you’re recovering from an injury, managing chronic pain, or looking for total wellness, Ability Fix can help you reach your goals - now is the time to do something for yourself.
Start with our free 15-day trial, cancel at any time if it’s not right. Why not find out for yourself right now?
Look Interesting?
Sign up for our free newsletters to stay in touch about our latest updates and general water exercise and fitness news.
Audio & Video
Instructions
Video instructions make it easy to learn the proper techniques. Every exercise includes a 1-minute instructional video showing you every aspect you need to know to do it right.
All exercises have both audio and visual easy-to-understand guidance that are carefully worded to provide you clear cues throughout your workout.
You can even play any music background you like, while still listening to the audio portion.
Cast, or stream
to any device.
Ability Fix works with any device, including laptops, tablets, cell phones, Smart TVs, casting, and Bluetooth devices.
A laptop set up near your pool will allow you to watch as well as listen.
A mobile device within 30 feet will allow you to listen to your workout via waterproof Bluetooth headset. Got a TV near your pool? - Cast from your cell phone.
Download your workout for uninterrupted viewing if wi-fi is slow or unavailable.
WHAT TRUSTED SOURCES HAVE TO SAY
Ai Chi
“Ai Chi has proven to be effective for persons with various diseases, like e.g. multiple sclerosis. Recent research has shown (very) positive effects on fatigue, balance, muscle strength, pain, stiffness, and autonomy.”
Physical & Mental Benifits
“Exercising in water offers many physical and mental health benefits and is a good choice for people who want to be more active.”-
Aquatic Exercise & MS
“Aquatic therapy, a sub-specialty in the fields of physical or occupational therapy that is done in a swimming pool, can benefit people with MS by improving flexibility and motion, allowing muscles to relax, and reducing pain.”
Body Temperature
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Good for Arthritis
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Physical & Mental Benifits
“Exercising in water offers many physical and mental health benefits and is a good choice for people who want to be more active.”-
Aquatic Exercise & MS
“Aquatic therapy, a sub-specialty in the fields of physical or occupational therapy that is done in a swimming pool, can benefit people with MS by improving flexibility and motion, allowing muscles to relax, and reducing pain.”
Body Temperature
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Good for Arthritis
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Intensity Control
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Physical & Mental Benifits
“Exercising in water offers many physical and mental health benefits and is a good choice for people who want to be more active.”-
Aquatic Exercise & MS
“Aquatic therapy, a sub-specialty in the fields of physical or occupational therapy that is done in a swimming pool, can benefit people with MS by improving flexibility and motion, allowing muscles to relax, and reducing pain.”
Body Temperature
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Good for Arthritis
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Intensity Control
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Aquatic Exercise & MS
“Aquatic therapy, a sub-specialty in the fields of physical or occupational therapy that is done in a swimming pool, can benefit people with MS by improving flexibility and motion, allowing muscles to relax, and reducing pain.”
Body Temperature
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Good for Arthritis
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Intensity Control
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Ai Chi
“Ai Chi has proven to be effective for persons with various diseases, like e.g. multiple sclerosis. Recent research has shown (very) positive effects on fatigue, balance, muscle strength, pain, stiffness, and autonomy.”
Aquatic Exercise & MS
“Aquatic therapy, a sub-specialty in the fields of physical or occupational therapy that is done in a swimming pool, can benefit people with MS by improving flexibility and motion, allowing muscles to relax, and reducing pain.”
Body Temperature
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Good for Arthritis
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Intensity Control
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Ai Chi
“Ai Chi has proven to be effective for persons with various diseases, like e.g. multiple sclerosis. Recent research has shown (very) positive effects on fatigue, balance, muscle strength, pain, stiffness, and autonomy.”
Body Temperature
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Good for Arthritis
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Intensity Control
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Ai Chi
“Ai Chi has proven to be effective for persons with various diseases, like e.g. multiple sclerosis. Recent research has shown (very) positive effects on fatigue, balance, muscle strength, pain, stiffness, and autonomy.”
Physical & Mental Benifits
“Exercising in water offers many physical and mental health benefits and is a good choice for people who want to be more active.”-
Body Temperature
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Good for Arthritis
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Intensity Control
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Ai Chi
“Ai Chi has proven to be effective for persons with various diseases, like e.g. multiple sclerosis. Recent research has shown (very) positive effects on fatigue, balance, muscle strength, pain, stiffness, and autonomy.”
Physical & Mental Benifits
“Exercising in water offers many physical and mental health benefits and is a good choice for people who want to be more active.”-
Good for Arthritis
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Intensity Control
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Ai Chi
“Ai Chi has proven to be effective for persons with various diseases, like e.g. multiple sclerosis. Recent research has shown (very) positive effects on fatigue, balance, muscle strength, pain, stiffness, and autonomy.”
Physical & Mental Benifits
“Exercising in water offers many physical and mental health benefits and is a good choice for people who want to be more active.”-
Aquatic Exercise & MS
“Aquatic therapy, a sub-specialty in the fields of physical or occupational therapy that is done in a swimming pool, can benefit people with MS by improving flexibility and motion, allowing muscles to relax, and reducing pain.”
Good for Arthritis
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Intensity Control
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Ai Chi
“Ai Chi has proven to be effective for persons with various diseases, like e.g. multiple sclerosis. Recent research has shown (very) positive effects on fatigue, balance, muscle strength, pain, stiffness, and autonomy.”
Physical & Mental Benifits
“Exercising in water offers many physical and mental health benefits and is a good choice for people who want to be more active.”-
Aquatic Exercise & MS
“Aquatic therapy, a sub-specialty in the fields of physical or occupational therapy that is done in a swimming pool, can benefit people with MS by improving flexibility and motion, allowing muscles to relax, and reducing pain.”
Intensity Control
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Ai Chi
“Ai Chi has proven to be effective for persons with various diseases, like e.g. multiple sclerosis. Recent research has shown (very) positive effects on fatigue, balance, muscle strength, pain, stiffness, and autonomy.”
Physical & Mental Benifits
“Exercising in water offers many physical and mental health benefits and is a good choice for people who want to be more active.”-
Aquatic Exercise & MS
“Aquatic therapy, a sub-specialty in the fields of physical or occupational therapy that is done in a swimming pool, can benefit people with MS by improving flexibility and motion, allowing muscles to relax, and reducing pain.”
Body Temperature
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Intensity Control
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Ai Chi
“Ai Chi has proven to be effective for persons with various diseases, like e.g. multiple sclerosis. Recent research has shown (very) positive effects on fatigue, balance, muscle strength, pain, stiffness, and autonomy.”
Physical & Mental Benifits
“Exercising in water offers many physical and mental health benefits and is a good choice for people who want to be more active.”-
Aquatic Exercise & MS
“Aquatic therapy, a sub-specialty in the fields of physical or occupational therapy that is done in a swimming pool, can benefit people with MS by improving flexibility and motion, allowing muscles to relax, and reducing pain.”
Body Temperature
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Ai Chi
“Ai Chi has proven to be effective for persons with various diseases, like e.g. multiple sclerosis. Recent research has shown (very) positive effects on fatigue, balance, muscle strength, pain, stiffness, and autonomy.”
Physical & Mental Benifits
“Exercising in water offers many physical and mental health benefits and is a good choice for people who want to be more active.”-
Aquatic Exercise & MS
“Aquatic therapy, a sub-specialty in the fields of physical or occupational therapy that is done in a swimming pool, can benefit people with MS by improving flexibility and motion, allowing muscles to relax, and reducing pain.”
Body Temperature
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
Good for Arthritis
Ability Fix provides an accessible way to empower you to get fit regardless of your current physical ability level. Using any body of water, you will be guided through easy-to-understand aquatic exercises that will incrementally improve your balance, flexibility, strength, and cardio with less pain.
ADDITIONAL FEATURES
In Addition to customizable workouts. Ability Fix offers a variety of features to keep you on track!
SHARE YOUR PROGRESS
Share your workouts with your friends, family or even you Trainers
SET GOALS
Fuel your ambition by setting and acheiving your goals right within the app.
FRIENDLY REMINDERS
Stay on top of your workouts with scheduled remainders.
LISTEN TO YOUR OWN MUSIC
Listen to your favorite tunes while following a professionally guided audio workout.
SIGN UP FOR INTERESTING NEWS ABOUT AQUATIC EXERCISE AND ABILITY FIX
We’re putting the finishing touches on the app and you’ll be notified as soon as it’s ready!
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